Does A Sagging Mattress Cause Back Pain?

Updated October, 2020
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Many mattresses begin to sag at some point, and if you don't fix it,  you'll have to contend with back pain. Be aware of the signs of sagging and get a new mattress immediately to avoid chronic health issues and aches.

Mattresses - they wear out!

Many mattress varieties, including memory foam, hybrid, and innerspring begin to sag over time. The materials that make up these mattresses degrade over the years, leading to saggy spots on the edges or under your body.

Once a mattress sags, there's no going back. Luckily, there are plenty of mattresses that don't have this problem, such as latex. Consider all the options when you're on the market for a new mattress!

Can I fix my sagging mattress?

You can fix a sagging mattress, but it's generally not a great idea. You won't to find a remedy right away to avoid sagging mattress back pain. Some of these quick fixes may be of some assistance, but they won't last forever.

  • Add a mattress topper: A thin extra layer can help hide any sagging or bumpiness.
  • Put plywood under your bed: If the sagging is a result of the box springs, then you can add plywood for additional support. However, you have to be incredibly precise, or you could end up causing more harm than good.
  • Replace the box springs: New box springs may do the trick. However, people tend to replace box springs and mattresses at the same time, so you could end up on a strange cycle of replacing the mattress and box springs at different times. If you don't have box springs, then obviously this won't help you!

Does a bad mattress cause back pain?

Without adequate support, you may experience back pain. Back pain from a bad mattress is all too common. Sagging causes poor posture while sleeping. You spend eight hours in this position, and over time, you may suffer from chronic back pain.

Do I need a new mattress?

Not only do you have to contend with back pain, but a sagging mattress also leads to insomnia. You have a harder time going to sleep because you just can't get comfortable.

A stiff back at night may cause you to toss and turn. This not only impact your sleep but the sleep of anyone else you share the mattress with.

Additionally, saggy spots are terrible for allergies. There's now a dent for dust mites and debris to accumulate and cause you to wake up with a stuffy nose. You can avoid all this by simply getting a new mattress.

How can I find the right mattress?

Some mattresses begin to sag sooner than others. When you want a new one, make sure you understand how long it stays firm so that you don't have to deal with sagging again any time soon.

Latex mattresses have natural buoyancy. They're known for being extremely comfortable and for helping immensely with body aches and pains.

  • Avocado Mattress - standard version comes with great firmness for back sleepers.
  • WinkBeds EcoCloud - the pocketed coil support works wonders for your back and joints.
  • Elements Aspen 10" - affordable with a softer feel than cotton.

Innerspring mattresses come with a steel coil support system. There are additional upholstery materials and padding for those who require extra softness. They're a bit firmer than other mattresses, making them a great choice for those with back pain.

  • WinkBed - comes with varying firmness levels depending on the support you need.
  • Saatva Mattress - relieves pressure while giving you a stable feel.
  • Aviya Mattress - features extra coils close to the center to provide lumbar support.

Where can I find a great, affordable mattress (in 2020)?

If you're searching for an affordable mattress that offers a wide range of comfort and pressure relief, we've compiled a list of mattresses for you to consider:

  1. Saatva Mattress - fantastic for all sleep positions, and is rated our Best Mattress of 2020.
  2. Idle Sleep - great for responsive pressure relief.
  3. Puffy - feels like you're sleeping on a cool cloud (at a good price).
  4. Ghostbed - beautiful, plush cover w/ aerated latex and healthy spinal alignment.
  5. Winkbeds - 3-stage back relief with free shipping and returns.

Read our short, well-researched 10 Best Mattresses of 2020, here. Our ultimate goal is to help you pick your perfect mattress online, today!

Get $200 off, purchases over $1000!

Saatva is our top pick for the #1 mattress in 2020! They're a luxury bed shipped directly to your door (with white-glove delivery), and over 50,000 reviews.

Check Price →
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