How To Be A Lighter Sleeper

Updated October, 2020
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Sleeping lighter takes practice, but you can do it with three tips. Leaving a light on, periodically waking yourself up, and drinking a bit of caffeine before bed can help you sleep lighter. Consistently using these tips, you'll be sleeping lighter in no time.

Tips and tricks to sleep lightly

Typically most people want to find ways that they can sleep heavier. However, there are many situations where it's advantageous to sleep just a bit lighter. Examples of situations where sleeping lighter is a big plus are:

  • You don't hear your alarms - If you're prone to sleeping through alarms and missing important events, sleeping lighter could be the solution to your woes.
  • You're a new parent - If you're a new parent, then sleeping lighter helps you tend to your newborn. Sleeping lighter also enables you to handle problems with your baby quickly.

An important note about sleeping lighter is that it doesn't mean diminished sleep quality. You can sleep lighter and get restful sleep. If you're ready to sleep lighter, here are a few quick tips that can help you achieve lighter sleep.

Tip 1: Don't sleep in total darkness

The first tip to sleeping lighter is making sure your bedroom isn't completely dark. Using a night-light, or a TV while you sleep allows you to get rest without falling too deeply into sleep cycles.

Tip 2: Periodically wake yourself up

Periodically forcing yourself to wake up is the second tip that can train your brain to sleep a little lighter. The most effective way to do this is to set alarms at set intervals to turn off throughout the night. Eventually, your brain starts to anticipate the alarms and pull you out of deep sleep.

Tip 3: Caffeine Before Bed

Caffeine before bed is generally not recommended. The only exception is if you're training to sleep lighter. The caffeine helps to keep your mind active, resulting in a lighter sleep.

Are there mattresses that help you sleep lighter?

Generally, your habits play more into sleeping lighter than a mattress will. There are a few types of mattresses that aid with sleeping lighter, while also maintaining rest.

Here are some examples of qualities you should look for in a mattress when you're trying to sleep lighter:

  • The firmer, the better
  • Adjustability
  • Works for all sleeping styles

How can I find the right mattress?

If you're looking for a few options that meet these criteria, we've got you covered. Here are a couple of memory foam and hybrid style mattresses that are perfect for those wanting to sleep lighter.

Memory foam mattresses are constructed from durable foam layers. They are known for their adaptability, adjustability, and offering firm options. Here are some good beds!

  • AS2 by Amerisleep - A reasonably firm mattress option, with temperature-regulating gel memory foam.
  • Molecule M2 - The molecule M2 is a premium foam mattress perfect for developing light sleeping habits.
  • AS1 by Amerisleep - If you want to go even firmer than the AS2, the AS1 is your choice.

The hybrid style mattress combines the best aspects of memory foam and innerspring mattresses. They're known for their extra support, durability, and exceptional comfort. Here are some good beds!

  • Saatva Classic Mattress - Choosing this mattress in the firm option is perfect for helping you sleep lighter.
  • WinkBeds Classic - This mattress is available in a firm model that is very supportive and comfortable.
  • Helix Birch Pillow Top - This mattress is well-suited for all sleeping styles and all-natural.

Where can I find a great, affordable mattress (in 2020)?

If you're searching for an affordable mattress that offers a wide range of comfort and pressure relief, we've compiled a list of mattresses for you to consider:

  1. Saatva Mattress - fantastic for all sleep positions, and is rated our Best Mattress of 2020.
  2. Idle Sleep - great for responsive pressure relief.
  3. Puffy - feels like you're sleeping on a cool cloud (at a good price).
  4. Ghostbed - beautiful, plush cover w/ aerated latex and healthy spinal alignment.
  5. Winkbeds - 3-stage back relief with free shipping and returns.

Read our short, well-researched 10 Best Mattresses of 2020, here. Our ultimate goal is to help you pick your perfect mattress online, today!

Get $200 off, purchases over $1000!

Saatva is our top pick for the #1 mattress in 2020! They're a luxury bed shipped directly to your door (with white-glove delivery), and over 50,000 reviews.

Check Price →
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