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If you have an adjustable base, you can immediately sleep in a bed after surgery. If you have a traditional bed, you'll be stuck in a recliner for 4 to 6 weeks during the recovery process. Then you can start to incorporate a bed back into your nightly routine.
One of the best times to decide if you need a new mattress is right after rotator cuff surgery. A critical aspect of this type of surgery is quality rest for healing. You also need to make sure you can sleep comfortably in the right position to get any useful rest.
Investing in an adjustable base lets you maintain the proper sleeping position while still using a comfortable mattress. This means you won't have to spend the 4 to 6 week recovery period in an uncomfortable recliner struggling to sleep. An adjustable mattress also helps you get better sleep long after your rotator cuff has healed.
In addition to purchasing a new mattress or getting an adjustable base, you may also need to change how you sleep. Some sleeping positions are terrible for post-surgery healing and should be avoided. Here are rundowns of the most popular sleeping positions and whether or not they should be avoided.
Stomach sleeping is generally not good practice for healing after surgery. It's awkward and leaves nowhere for your arms to go. If this is your style of sleeping you'll need to make a change until you're healed.
Your best bet for getting great rest after rotator cuff surgery is sleeping on your back. This is the recommended way to sleep because you can elevate the wound with an adjustable bed. This allows increased circulation in faster healing.
For side sleepers, it's a bit more complicated. If your rotator cuff surgery was limited to one side, you could sleep on the opposite side with success. You'll need to utilize pillows to ensure no stray movements that agitate your injury.
Combination sleepers face a unique challenge during shoulder recovery. On the one hand, they can get comfortable in numerous positions so changing to a new one may not be that hard. Then, on the other hand, their habits of swapping positions may lead to agitating the problem area.
Competitor #1 - AS2 by Amerisleep
Competitor #2 - Helix Birch Pillowtop
Competitor #3 - Molecule M1
If you're searching for an affordable mattress that offers a wide range of comfort and pressure relief, we've compiled a list of mattresses for you to consider:
Read our short, well-researched 10 Best Mattresses of 2021, here. Our ultimate goal is to help you pick your perfect mattress online, today!